This is obviously a very late post, but I just suck at consistency. I have the hardest time just staying on track with a solid routine. I’m such a spazz.
Anyways, here’s the link to EP 08 and I’m actually getting ready to post EP 11. Lol! I KNOW. I know.
So in this episode, I’m sure by the title, you know what the topic is. I’m discussing PMDD (Premenstrual Dysphoric Disorder). I get into it in previous episodes, but it was important for me to share what was going on with me and how I was involved in the “PMDD Awareness Challenge.”
Discussion:
-Got married
-Premenstrual Dysphoric Disorder Awareness Month
-Day 11: Tips
-Shares untitled poem
-Brand Ambassador announcement [Take 30% off R Apparel www.reinvent-apparel.com/]
-Fitness journey – 8 week program with @Mika.fitnesspassion (www.instagram.com/mika.fitnesspassion/)
-Resources:
For more information about PMDD, visit IAPMD.ORG.
www.facebook.com/groups/iapmd/
-RIP to my Nipsey Hussle
-Song pick: “Grinding All My Life” – Nipsey Hussle
For some reason I can’t find the poem I read in this one, but listen to it on my soundcloud:
Thanks for listening!!
Post sponsored by: Reinvent Apparel
website: https://www.reinvent-apparel.com/
HAZ30 for 30% off R Apparel
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